How To Quit Smoking?
Posted by Sam Locka on 8th Apr 2023
Nicotine vapes are one of the best ways to quit smoking
First of all, you should know that vaping is not smoking, so by substituting your cigarettes with a vape, you have already achieved smoke-free status. Although every individual's situation is unique, there are several steps that are likely to be effective for the majority of people when trying to quit smoking using vapes.
To begin with, nicotine is one of the reasons why some people are unable to quit smoking using vapes. As nicotine is the addictive substance in both cigarettes and vapes, quitting smoking with zero-nicotine vapes is similar to quitting cold turkey. Those who smoke moderately to heavily should begin by vaping a relatively high nicotine vape and gradually reduce the nicotine content. In order to quit smoking, you must first obtain sufficient nicotine to ease your cravings. A vape will help you achieve this goal.
The first step towards quitting smoking is to stop craving cigarettes. If you wish to reduce your consumption, either gradually reduce the number of puffs you take or gradually reduce the nicotine level. Even though the latter is often preferred - due to the ease of monitoring - when you are using prefilled pods or disposable vapes, you are at the mercy of the products' availability. While some companies offer a variety of nicotine strengths, the majority do not.
